Why is 60-70% of our body made out of water? It can be a mindboggling question but there is a simple fact that explains it in full. Humans have always been close to water. The first living organisms developed in the water because it is an ideal medium for development and growth. And nothing has…

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Fibromyalgia is a disorder that causes muscle and connective tissue pain. Although the cause of Fibromyalgia is unknown, the pain is still very real. Most people with Fibromyalgia suffer from chronic pain, severe fatigue, muscle spasms, and weakness in the limbs. The treatment for this disorder varies from aerobic exercise to prescribed medicine. Surprisingly, however, people…

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Spa owners, can agree that the benefits of owning a hot tub are countless. It is a way to melt away stress, relax, and revitalize. If you think you won’t benefit from an in-home spa, think again. Owning a hot tub is one of wisest and most rewarding investments you could make. Still not convinced?…

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Meditation is a practice to induce the mind of consciousness. Sound complicated? Meditation is simply going into a relaxed state of mind to reflect and decompress. Before I performed some research on meditation, I was under the impression meditation is a long process that requires a lot of time. Guess what? all you need is…

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Finding time to relax is key to a healthy lifestyle. Not taking time to recharge can be detrimental to your health. High stress levels can lower your life span and cause health problems. It is hard to find peace of mind with a demanding schedule, and/or a tight budget. Some people may feel their options…

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Both hot and cold water therapy have their health benefits. After suffering from an injury, people may be unsure which therapy to apply; however, the choice of therapy depends on the injury. The fact remains, both therapies facilitate the healing process.   Heat therapy Heat is known to relax the muscles. When it comes to…

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