A lifestyle is just that: it is how you choose to live your life. Now, following a healthy lifestyle, can be plagued with decisions: “Should I eat that cheeseburger? Or, should I think twice, and reach for a healthier alternative?” Think about it this way: you are what you eat. Time and time again we…

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Hydrotherapy is the therapeutic usage of water. This method is one of the oldest health treatments dating back since early history.  People were convinced hydrotherapy cured everything from typhoid; to tumors; and restored the internal state. Today, Hydrotherapy is recommended for the treatment of arthritis and muscle tension among other ailments. Access to hydrotherapy is…

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A hot tub is more than what meets the eye. Whether you use it to relieve stress, or spend some time with family and friends, a hot tub can also be used to improve your health. Warm water can soothe your muscles and provide resistance, which can make water exercises more effective and pleasurable. In…

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Fibromyalgia is a disorder that causes muscle and connective tissue pain. Although the cause of Fibromyalgia is unknown, the pain is still very real. Most people with Fibromyalgia suffer from chronic pain, severe fatigue, muscle spasms, and weakness in the limbs. The treatment for this disorder varies from aerobic exercise to prescribed medicine. Surprisingly, however, people…

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