Become a Healthier You!

A lifestyle is just that: it is how you choose to live your life. Now, following a healthy lifestyle, can be plagued with decisions: “Should I eat that cheeseburger? Or, should I think twice, and reach for a healthier alternative?” Think about it this way: you are what you eat. Time and time again we…

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Happy Joints, Happy Body!

Thanks to your joints you can wiggle, run, bend, play an instrument…you name it! Healthy joints are a given if you want your body to be at its very best. So, what are your joints made of? Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do…

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