Meditation is a practice to induce the mind of consciousness. Sound complicated? Meditation is simply going into a relaxed state of mind to reflect and decompress. Before I performed some research on meditation, I was under the impression meditation is a long process that requires a lot of time. Guess what? all you need is…

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A spa is an investment—and choosing a spa that fits your lifestyle is important. Nobody wants a purchase like a hot tub, to go unused. Don’t fall victim to this: take into consideration every aspect that will help you decide what is the right hot tub for you. Follow these guidelines so you can purchase…

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Finding time to relax is key to a healthy lifestyle. Not taking time to recharge can be detrimental to your health. High stress levels can lower your life span and cause health problems. It is hard to find peace of mind with a demanding schedule, and/or a tight budget. Some people may feel their options…

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Both hot and cold water therapy have their health benefits. After suffering from an injury, people may be unsure which therapy to apply; however, the choice of therapy depends on the injury. The fact remains, both therapies facilitate the healing process.   Heat therapy Heat is known to relax the muscles. When it comes to…

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There are many ways in which your hot tub is useful to you, that you may not be aware of. Other than relaxation, a hot tub can actually be an asset you can use to improve your wellness in many ways. Here’s how you can make the most of it: Leisure After a long day…

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A small amount of change can really make a difference. People see Going Green, as a feat that cannot be achieved, unless drastic measures are taken. But, there are ways in which you can help our friends and earth everyday. There is no need for grand gestures; you can Go Green too! Here are some…

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Summer is here! That means long days, picnics, barbeques, beaches, parks, and more. This is also the time of year where we see an increase on our energy bill. Follow these tips to lower your energy bills and help the environment too! Use a Dishwasher: Yes, a dishwasher uses less water than washing dishes by…

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